Welcome!

In this section I will tell you a little myself and a lot about my training!... I have been lifting for 14 years and thats 14 years non stop. Lonely Sunday mornings, sunny Friday afternoons... I even remember booking holidays so they were conveniently located next to a gym...however my training has entered a new phase, away from the huge weights and ego lifting that I was, (and most of the lifters I see still are), guilty of and towards a greater emphasis on the mind / muscle connection that is so important yet so overlooked.

Stay hungry!

27th July 2003  Check out my pink flamingos!!

Jan 2004

These shots were taken mid and end January. Left Im around 255 pounds, and have just started to get a bit leaner, after the Christmas binge.Right im at 245 holding the same size but more cuts coming through, although the lighting isnt as good youll have to trust me on this one! Im focusing on a little more CV right now, as the work in doing currently requires that more detailed look, so im bringing in more cuts and following a tighter diet regime.

More shots circa end of Jan'04

August '04 One legged press 240 KG

Never one to miss a smile for the camera!

Oct '04 Lean and mean..and white(lol)